Additional Treatments and Services

Alongside our core sports therapy and rehabilitation services, we offer a range of complementary treatments designed to support recovery and help you stay active and feeling your best. All sessions are 1 hour and priced at £60.

1-2-1 Personal Training — Structured, coached exercise for clients who want to build strength and fitness beyond their rehabilitation programme. Sessions are tailored to your current fitness level, goals, and any physical limitations — whether you’re returning to sport after injury or looking to move and feel better.

Lymphatic Drainage Massage — A gentle, rhythmic massage technique that supports the body’s lymphatic system, reducing fluid retention and swelling. Particularly beneficial after surgery, injury, or for those with conditions that cause chronic oedema. It can also aid recovery by reducing inflammation and promoting tissue healing.

Oncology Massage — A specialist massage adapted for clients undergoing or recovering from cancer treatment. Techniques are modified to be safe and appropriate for each individual, offering therapeutic benefit while working within the specific needs and sensitivities associated with oncology care.

1-2-1 Pilates — One-to-one pilates tailored to your movement needs, whether for rehabilitation, injury prevention, postural improvement, or general fitness. Sessions are built around your current ability and progress at your pace.

All treatments can be booked as standalone sessions or integrated into an existing treatment and rehabilitation plan. If you’re unsure which service is right for you, get in touch and we’ll help you find the most appropriate approach.

Additional treatments we offer include:

• 1-2-1 personal training
• Lymphatic drainage massage
• Oncology massage
• 1-2-1 pilates

or call 07404 553733 to discuss treatment options